NEWS FOR THE MONTH

CHOOSE WISELY:

Grapes:

Twenty grapes equals about 100 calories.

Butter:

About 1 tablespoon of butter equals 100 calories.

Raisins:

1/4 cup equals about 100 calories.

Apples:

There are about 100 calories in a large apple.

Strawberries:

About 1 1/3 cups of strawberries equals 100 calories.

Celery:

About 4 cups of celery equals 100 calories.

Pears:

About two medium fresh pears equal 100 calories.

Oranges:

There is about 100 calories in a large orange.

Lettuce:

It takes about 2 large heads to equal 100 calories.

Cantaloupe:

1 medium cantaloupe equals about 100 calories.

Cottage Cheese:

There is about 100 calories in 5 tablespoons of regular cottage cheese.

Green Beans:

2 1/2 cups of green beans equals about 100 calories.

Macaroni:

There is about 100 calories in 3/4 cup of cooked macaroni.

Mayonnaise:

There is about 100 calories in a tablespoon of regular mayonnaise.

Corn:

Approximately 1/3 cup of corn equals 100 calories

Choose your food wisely! Stay healthy!