TIP OF THE WEEK

Healthy tips :

Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity.

Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses.

But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems.

If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.

TIP OF THE WEEK

Healthy tips:

Limit your calorie intake to what you need for one day. Remember that if you consume more calories than needed, the extra calories will be converted to fat. The higher your body fat, the bigger you’re craving for food will be.